The way your foot strikes the ground has a significant impact on your body! Whether you enjoy walking or running, you need a pair of shoes engineered specifically for your arch type. Overpronation is the term used to describe someone’s arch when it collapses inward too much.
People who overpronate are more likely to injure themselves than those with normal pronation. Injuries happen because of the excessive rolling towards the arch, which causes an unnatural alignment. Because of the disrupted natural arrangement, it puts more impact on your foot when it strikes.
We’ve reviewed the ten best shoes for overpronation to help you in choosing your next pair of footwear. keep reading for a thorough review of each pair, as well as, an in-depth guide to choosing the right kind of shoes for your condition.
1. Saucony Guide ISO 2
The Saucony Guide ISO 2 offers the perfect combination of stability and cushion. Its EVERRUN™ Topsole construction provides lasting comfort and relieves pressure on the delicate arch of the foot. The Saucony Guide ISO 2 is an excellent choice for overpronation because it gives the level of support necessary to prevent injuries and discomfort.
This sneaker has an updated ISOFT™ design that gives it a dynamic fit and feel. An ISOFT™ fit system conforms to the contours of your foot making it feel custom-made which makes this Saucony sneaker one of the more enjoyable to wear. Anyone who suffers from minimal to severe pronation would benefit from wearing a pair of Saucony Guide ISO 2 sneakers!
2. Brooks Adrenaline GTS 19
Brooks Adrenaline GTS 19 is an excellent choice for anyone who suffers from overpronation! Designed with innovative BioMoGo DNA and DNA Loft cushioning, this sneaker offers the ideal level of softness. The best thing about these technologies is how well the cushioning retains its responsive feel, so you are still connected with the ground beneath you.
An innovative features seen with the Brooks Adrenaline GTS 19 is its GuideRails Holistic Support System. This exclusive technology ensures you stay moving comfortably and protects the knees and feet from excess movements. If you enjoy running, walking, or even hiking, this pair of sneakers will keep you comfortable for hours on end.
3. Saucony Omni ISO
Sauconys’ Omni ISO offers the kind of support you need to correct excessive rolling. This sneaker is a worthy successor to the popular Omni 16 and offers several excellent improvements over the predecessor. A built-in external support frame ensures your foot is properly stabilized to keep your alignment correct. Engineered mesh gives you additional support and allows for plenty of airflow inside the shoe and around your skin. Adequate airflow is a must to prevent overheating and excessive sweating.
The Omni ISO is an ideal choice for moderate to severe pronation. It has plush cushioning and weighs just 10.7-ounces. Having a pair that isn’t too heavy will lessen fatigue and give you more energy to do the things you love for longer.
4. Mizuno Wave Inspire 15
The Mizuno Wave Inspire 15 offers an engineered mesh upper that is breathable and provides solid structure. Its U4ic midsole gives you optimal shock absorption and lessens the force of impact. This midsole technology is lightweight and delivers a soft underfoot cushion that’s perfect for high-impact activities like running, though it’s equally as great for walking too!
A bonus with Mizuno footwear is that it’s made vegan making it more eco-friendly. The Wave Inspire 15 is a perfect choice for the city streets and offers the kind of additional cushioning that you need to protect and pad the delicate underside of the foot. Anyone with mild to moderate pronation will benefit from wearing a pair of these running shoes.
5. ASICS GT-1000 7
ASICS’ GT-1000 7 is a stylish looking choice that is ideal for mild to moderate pronation. It offers exceptional performance and a balanced support system that reduces the foot’s tendency to roll inwards. If you enjoy running, jogging, or even walking the GT-1000 7 is a great choice to consider!
A DUOMAX® support system maintains a lightweight structure while helping to stabilize the foot and keep it properly aligned. ASICS innovative SpEVA® midsole delivers superior comfort thanks to its lightweight build and cushiony padding. This sneaker includes an ORTHOLITE® sockliner that controls excess moisture while keeping your foot straighter inside the shoe.
6. Saucony Cohesion 11
Sauconys’ Cohesion 11 is technologically designed to improve stability and reduce inward rolling of the foot. This neutral running shoe is ideal for mild to moderate pronation and is a worthy successor to the popular Cohesion 10. Sauconys’ proprietary Heel Grid system gives a more stabilized kind of cushion that supports your foot in all the right ways. Its durable rubber outsole makes the Cohesion 11 a solid choice for both walking and running.
Additional support comes from the built-in rubber overlays that help to correct the way your foot rolls, preventing an inward inclination. Saucony footwear is always an excellent value, and the Cohesion 11 is no exception to the rule! This sneaker is an economical choice that delivers superior cushion and supportive comfort.
7. ASICS Gel-Kayano 23
ASICS’ Gel-Kayano 23 is a must for people prone to overpronation! This shoe offers a low-top style and comes in a ton of great colorways. Its Impact Guidance System technology naturally enhances your gait, which lessens the adverse effects of inward-rotation. Its FluidRide midsole delivers superior responsiveness combined with comfortable cushioning to protect the underside of the foot. This shoe is a supportive choice that’s perfect for anyone with mild to severe pronation.
ASICS footwear is notorious for its glove-like fit and breathable designs that keep you cool and comfortable while you’re out and about. The Gel-Kayano 23 includes multi-directional stretch mesh that gives you reinforced support in the areas where you need it most. Built-in Dynamic DuoMAx technology further stabilizes the foot and keeps everything adequately aligned to prevent that inward rolling.
8. Under Armour Micro G Assert 7
The Under Armour Micro G Assert 7 offers neutral support for anyone needing a mixture of cushioning and flexibility. Its breathable mesh upper keeps you cool and comfortable while helping to eliminate excessive sweating.
These sneakers have Long-lasting leather overlays that provide additional support in the areas where you need it most. A single-piece Micro G® foam midsole pads and protects the delicate arch area and keeps you walking comfortably for hours on end. Under Armour Micro G Assert 7 offers a solid rubber sole that covers high impact areas while maintaining a lightweight build.
9. Brooks Glycerin 17
Brooks’ Glycerin 17 is the kind of shoe you want to prevent foot discomfort! It has superior DNA LOFT cushioning that brings it to a plush fit. DNA LOFT technologies allow for soft transitions that make every step more comfortable.
These sneakers have a stretchy internal booty that conforms to the shape of your foot. The bootie expands with every step providing a completely comfortable experience. A specialized mesh upper and 3D Fit Print technologies add to the overall comfort.
10. New Balance Arishi
The New Balance Arishi sneaker is versatile enough to wear for practically any occasion. It offers a supple Fresh Foam cushion that makes it one of the more enjoyable choices to wear. The Arishi sneaker has a long-lasting rubber sole that provides added support on areas of high wear.
A breathable mesh upper helps to keep you cool and comfortable. The added airflow prevents excessive sweating and lets your skin breathe inside of your shoe. This pair is lightweight, durable, and provides the kind of support you need to correct overpronation.
That concludes our review of the ten best shoes for overpronation. We carefully researched and reviewed based on several factors which include support, design features, cushion, and materials. Continue reading for a detailed breakdown of the various elements that make any shoe appropriate for people suffering from overpronation.
What causes overpronation?
Typical people who have flat, flexible feet are prone to over-rotation. Sometimes you’re born with flat feet, while other times a condition or life situation increases the likelihood of developing weak arches.
Running and other physical activities that are perfermed on a hard surface
How To Choose Footwear For Overpronation
Certain styles of footwear are better when your feet tend to pronate. This condition requires additional support to correct the malalignment that occurs with every step. But, before you determine which shoes will be the best, you first need to consider several aspects;
A person with overpronation needs extra support to help stabilize their foot. Having more supportive footwear minimizes the impact from every step, reducing the chance of discomfort and injuries.
Your shoes must support the arch area because excessive inward rolling puts added strain on the ankle and arch areas. The arch is already delicate because it holds the weight of your entire body with every step. As you can imagine, that’s a lot of pressure for such a small area to bear.
Supportive shoes alleviate the strain and better absorb the shock of impact. By protecting the underside of the foot, you are lessening the chances of getting hurt while you walk.
Anyone who suffers from overpronation should choose a cushion that’s soft yet still correctly supports the foot. The best kind of padding would be foam or EVA materials because they offer the right combination of comfort and support.
EVA (ethylene vinyl acetate) is a synthetic foam-resin material that is lighter than most others. It also provides the ideal level of support while still being extremely comfortable for both walking and running. EVA foam is denser than other kinds and retains its structure better.
Certain materials offer a more supportive structure than others. Rubber is one of the best choices because it is exceptionally good at stabilizing the foot. Rubber overlays are a desirable feature because they center the foot preventing that inward roll seen in people who overpronate.
Foam or EVA materials are best for the cushioning. These two materials offer the best underfoot protection and comfort while still supporting the arch area. It’s also vital that the material not smother your skin and allow for plenty of airflow inside the shoe. Having adequate airflow prevents a build-up of sweat and odor-causing bacteria.
Stability shoes have an internal ‘post’ made of varying EVA densities which include dual, quad, multi, and compression-molded structures. These posts are areas that are denser than the rest of the midsole. They help to reduce the inward roll seen with pronation. Medial ‘posts’ work to reinforce the arch side of the shoe which is an area greatly affected by overpronation.
Your shoes must fit properly to ensure the best level of support and comfort. If your footwear fits too tightly, it restricts blood flow and causes friction-related issues like blisters. If your shoes are too tight, it hampers your natural stride, which leads to problems with pronations. Whereas, if your shoes are too loose it also changes your gait and puts you at risk for falls.
When selecting your size, be sure that you can fit one full finger between your heel and the shoe fabric. At the toe, there should be approximately 1/4-inch of space between your toe and the shoes itself.
Some manufacturers offer consistently better quality shoes than others. For supportive footwear, some of the top brands are New Balance, Brooks, Saucony, and Under Armour, among others. The brand behind the design often speaks to the longevity and functionality of the shoe, and some lesser-known manufacturers don’t make shoes with equal features.
Someone who suffers from overpronation shouldn’t settle for anything but the best! Otherwise, it could end up exacerbating your symptoms. The brands featured in this guide are all reasonably priced and offer excellent value. Paying more for shoes is often a smarter choice because cheap ones won’t last as long and will end up causing your trouble down the road.
Now that you’ve read this guide hopefully you feel more confident about which shoes to buy. The most crucial element to consider for overpronation is supporting! Without proper support, it will only worsen the uncomfortable symptoms.