Top 10 Best Running Shoes For Flat Feet in 2017

What's the Deal with Flat Feet?

The human body is complicated. From our your brain all the way down to your toes. Feet are no exception.

As we grow through childhood, our feet develop arches. The arch is the upward curve in the middle of your foot. Run your fingers over the underside of your foot, along the curve of your arch. Careful, the area can be ticklish!

Tendons form this arch, tight bands in your body that hold your bones together. However, some people never develop these arches. A person could also lose their arches over time due to muscle weakness, injury or other factors. That leads to a condition called flat feet. This means that the entire sole or bottom of the foot touches the ground.

Think About It
Many people don't know they have flat feet. It can be a painless condition. For others, flat feet can get in the way of every day activity or exercise.

Think about it. Your feet support your entire body. Without help from the arches, your knees and hips are forced to do more work. This causes more stress on your tendon and ligaments. It can even change the angle of your hips, knees and joints. The added stress can lead to pain in the heels, knees, hips and lower back. Flat feet can even be a cause for arthritis.

How Do I Choose a Shoe for Flat Feet?

It’s important to stay active. You don’t want flat feet to be an excuse for poor health in your life. A lot of people have jobs which require them to stay on their feet for hours every day. That’s why it’s important to choose a shoe that made for flat feet. These special shoes can help alleviate some of the pain that comes with dealing with fallen arches. You know about that pain. It can be an ache in your foot. It can also be a nagging pain in your lower back. It’s time to get rid of that feeling.

  • When choosing a shoe for your flat feet, it's important to consider the following factors:

Arch Support

The arch is the curved portion in the middle of your foot. When your arch is fallen your whole foot bounces on the ground as you run. This can cause pain and other problems in your body. It can throw your whole alignment off balance. That’s why it’s important to support your arches with the right running shoes. A good running shoe will have arch support. These supports allow the foot to return to it’s original position. Helping your arches will give your foot extra support. Look for shoes that will help your arches regain the curve that they were meant to have. Arch support is an essential part of running shoes that are helpful for flat feet.

Raised Insoles

Then you have flat feet, your feet need support. Especially when you’re running. If your insoles are raised, then they are better able to absorb the shock that comes from running. Raised insoles also help distribute the weight across your feet more evenly. Raised insoles are definitely something you should consider when you’re looking for the best running shoe to help you prevent foot pain.

Motion Control

When you have flat feet, your arches aren’t giving your feet the type of support that they need to prevent extra movement. This extra movement can mean that the ankles slip out of place or the tendons and ligaments in the foot are stretched too much. This can lead to greater pain, especially when exercising or standing or walking for long periods of time. That’s why it’s important to look for shoes with extra motion control, to prevent your foot from slipping into these types of extra movement.

Stability Control

Stability will help your ankles and your body stay upright. This will be important when exercising, especially if you are running long distances. The best running shoes will have a cushion around your ankles and arches that will help with this control. People with flat feet tend to have weak ankles. This leads to a condition called overpronation, that means the ankle can roll out of place while your are moving. Stability control keeps your ankles in line. This also keeps your whole body in alignment and helps prevent joint pain.

The best shoes will bring these four categories together, combining a high level of support with lightweight comfort and a burst of energy to get you through those long days.

How Should I Run With Flat Feet?

First of all, don’t let flat feet keep you from running. It’s important to exercise and do what you enjoy. If you have flat feet, the most important thing to do is buy the right kind of running shoe. Read our reviews below. Then pick a shoe that’s right for you. The right shoe will keep your foot comfortable and protected. It’s also important to avoid uneven surfaces. Even if the most grippy shoes, these surfaces can be tricky and compound your problems. Another tip is to keep in communication with your doctor. Seek out a podiatrist if you don’t already have one. They can help you make sure that you are taking good care of your feet.

What Are Some Tips and Exercises for Flat Feet Runners?

1

Try running barefoot: it can be natural for humans to run barefoot. Afterall, we weren’t born with any shoes. Try this out, your body may adapt to your environment like it is meant to do. Just be careful to be on a smooth, paved surface or dirt and watch out for rocks or grass.

2

Try toe spreads: sit on the floor and spread your toes out as far as possible. Keep them like that for ten seconds. Then relax. The repeat. Do this when you’re watching TV or even during a boring conference call.

3

Try the “Ballerina”: walk on your tippy toes just like a ballerina. Well, not all the way on pointe, but walk on the balls of your feet for about five minutes a day. This will help strengthen your feet.

4

Walk on sand: not only is walking on sand barefoot, but it presents your feet with a challenge. It lets them stay adaptable and keep moving in different ways. It encourages your feet to build themselves up in a way that they don’t have to do in normal life.

5

Point it out: Use your toes to point at things. This will force you to arch your foot and help develop your arches. Also it will give you a reason to show off your pretty pedicure when someone asks you for directions.

Ten Supportive Running Shoes for Men and Women

Model

Image

Color

Material

Weight

Rating

Price

MIZUNO WAVE INSPIRE 11

6 Colors-Men

7 Colors-Women

Synthetic

9.5 oz.

4.5

$$

Nike Air Zoom Structure 18

12 Colors-Men

19 Colors-Women

Mesh

10 oz.

4.5

$$

NEW BALANCE M940V2

2 Colors-Men

3 Colors-Women

Fabric

11.3 oz.

4.3

$$

Saucony Omni 13

3 Colors-Men

3 Colors-Women

Synthetic/Nylon

11.2 oz.

4.4

$$

Brooks Ghost 8

4 Colors-Men

8 Colors-Women

Mesh

9.4 oz.

4.5

$$$

SAUCONY GUIDE 8

8 Colors-Men

6 Colors-Women

Textile

9.9 oz.

4.5

$$$

BROOKS ADRENALINE GTS 15

7 Colors-Men

7 Colors-Women

Mesh

11.0 oz.

4.5

$$$

Asics Gel Kayano 21

12 Colors-Men

17 Colors-Women

Synthetic

11.3 oz.

4.6

$$$

New Balance Men's M1340 Optimal Control Running Shoe

8 Colors-Men

11 Colors-Women

Textile/Synthetic

11.3 oz.

4.5

$$$

ADIDAS ULTRA BOOST

13 Colors-Men

9 Colors-Women

Textile/Synthetic

10.4 oz.

4.5

$$$$

1. Brooks Adrenaline GTS 15

Get your heart racing with the Brooks Adrenaline GTS 15. This study show will keep your foot cradled in protection whether you’re running for exercise or running through all the busy days that make up your life.

Sometimes running isn’t just about endurance and exercise. It can also be about getting those little things done that keep your life and your family moving. You don’t want to have to worry about a turned ankle. This running shoe can help you ease those fears.

  • Pros:
  • Caterpillar Crash Pad – extra protection for your heel-toe transition as you run.
  • Saddle design – adjustable around your foot for extra support.
  • HPR Plus – feature that protects the outside of the shoe from wear and tear.
  • Omega Flex Grooves – allows for greater flexibility of your foot within the shoe.
  • Cons: It can be a little heavy.
BROOKS ADRENALINE GTS 15

For Men

For Women

2. Saucony Guide 8

If your goal when you run is to get into flying mode, this might be your shoe. You’ll be glad that gravity works in your favor to keep your feet on the ground while these shoes keep your feet sturdy and light. That’s a good thing because when you’re on the go, you always have somewhere to be.

There’s a time to stand and a time to fly. When it’s your time to fly, whether it’s in a marathon or flying through traffic on your way to work, consider picking up these shoes. The Saucony Guide 8’s have what you need for a wonderful workout.

  • Pros:
  • PowerGrid – cushioning that responds to the way you move in your shoes.
  • Light Stability – not too much rigidity for those who need a little more flexibility with their run.
  • SRC Impact Zone – ideal cushioning for every pace from sprint to leisurely.
  • Traction Outsole – keeps your feet steady on slippery ground with excellent traction control.
  • Cons: Might not be enough support for people with severe protonation.
SAUCONY GUIDE 8

For Men

For Women

3. Asics Gel Kayano 21

Sleek, stylish, light, fashionable and ready to go. That’s how you’ll feel in the ASICS Gel Kayano when you take them out for your first run. These shoes were made to hug your feet as well as protect them through the ups and downs of a challenging wooden trail. With this shoes, running feels like walking on clouds.

Sometimes cushioning is not enough. Sometimes you need a little extra. That’s where the Asics Gel Kayano does it’s job. The gel technology will keep your feet cradled in comfort while you continue to go the extra mile.

  • Pros:
  • Gel Cushioning – provides the extra shock absorption that will cushion your run.
  • FluidFit – technology that helps the shoe stretch to fit your foot as accurately as possible.
  • Dynamic Duomax -- increases your stability without adding weight to the shoe.
  • Guidance Trusstic System – helps keep your gait nice and steady.
  • Cons: Can run about a half-size small.
Asics Gel Kayano 21

For Men

For Women

4. Mizuno Wave Inspire 11

Sometimes a run can be tiring. Sometimes it can be inspiring and really take you on a ride. The Mizuno Wave Inspire is a shoe that can make you feel like you’re riding the waves in Maui, a run so easy you might forget that you’re even running.

It’s time to catch some waves with this excellent running shoe. FInd your inspiration to keep going with the way these shoes keep your feet light and encased in comfort and stability. Give them a try.

  • Pros:
  • Dynamotion Fit – straps inside the shoe that provide you with a excellent and study fit.
  • X10 – extra carbon rubber on the outsole provides excellent grip.
  • Fan Wave Technology – keeps the shoe and your steps extra light.
  • U4ic midsole – special technology in the sole keeps the shoes completely strudy.
  • Cons: The tongue can be somewhat uncomfortable.
MIZUNO WAVE INSPIRE 11

For Men

For Women

5. Asics GT-2000 3

Beautiful shoes and more advanced than ever. These are the shoes for someone who’s concerned with cover long distances and who’s also into aesthetics. This shoes will keep you going and will make you smile when you look down. The ASICS GT-2000 3 is a shoe whose in it for the long haul.

These shoes have everything you need. They keep your foot stable, surrounded in comfort with more shock absorption than you could count. This is the running shoe for those who need to be sure that they can stay on their feet all day, through every mile.

  • Pros:
  • Impact Guiding System – helps you keep a natural gait for more stability as you run.
  • Shock Absorption – Special gel inserts give the most shock absorption through every step.
  • FluidRide Midsole – Go longer with a bouncy sole that keeps you comforting and moving.
  • Heel Clutching System – keeps your heels from striking the ground too hard, keeping your foot surrounded by total comfort.
  • Cons: The shoe runs narrow.
ASICS GT-2000 3

For Men

For Women

6. Saucony Omni 13

Let 13 be your lucky number with these very lucky shoes. Your feet will feel like they hit the lucky charm jackpot when you put these on. Not only is the Saucony Omni 13 steeped in comfort, it’s also steeped in style that won’t let you down when you’re moving around in dark areas.

If you’re looking for a running shoe that is lightweight, comfortable but also powerful, this might be the shoe for you. Style is important and so is comfort and durability. This is the type of shoe that gives you the best of both worlds.

  • Pros:
  • Powergrid – premium cushioning foam that keeps you moving without pain.
  • Reflective – be seen at all times of the day and night with the reflective outside.
  • IBR+ – lightweight and durable outsole that keeps your feet on the ground without adding to the bulk.
  • Stylish – Bright colors that make you feel like wearing these shoes all day.
  • Cons: The shoe might be a little too rigid.
Saucony Omni 13

For Men

For Women

7. Adidas Ultra Boost

Are you in need of a boost with your running? The Adidas Ultra Boost is for you. This running shoe contains technology that allows you to use your own energy in your favor. No more wasting your steps. Keep things light and keep things steady with these advanced running shoes.

How will you use your boost? Maybe you’ll use it to run to the store. Or maybe you will use it to run that extra mile. However you use it, these running shoes will have it ready and waiting for you.

  • Pros:
  • Torsion System – keeps your ankle upright and less prone to turning over.
  • Stretchweb Rubber Outsole –outsole that’s elastic and lightweight, keeping your foot from twisting without adding too much pressure.
  • Adidas Primeknit – expands around your foot so the shoe really moves with you.
  • Energy Returning Properties – gives your movement an extra boost by allowing you to re-use your own energy.
  • Cons: It can be expensive.
ADIDAS ULTRA BOOST

For Men

For Women

8. New Balance M940V2

This New Balance shoe will help you find your new balance as you take them out on your next run. This shoe will have you looking for excuses to take one more spin around the block. The New Balance M940V2 will give you a new outlook on what it’s like to be up on your feet.

This shoe is made for everything, from long days running through the office to taking a stroll through the park with that someone special. Give them a try and see how much better your feet can feel.

  • Pros:
  • Maximum Cushioning – this special cushioning helps your feet feel like they are running on a couple of pillows.
  • Stabilcore – A support system that uses a special bar to provide your foot with maximum about of control.
  • Antimicrobial OrthoLite –keeps your feet clean and odor-free even through long-term wear.
  • Made in the USA – American assembled.
  • Cons: Might look a little clunky.
NEW BALANCE M940V2

For Men

For Women

9.Nike Air Zoom Structure 18

Jets in the air go zoom. You could go zoom too with the Nike Air Zoom Structure 18. These shoes are the real deal when it comes to speed, comfort, stability and control. Nike is a brand that won’t let you down with their essential features.

Sometimes you need a running shoe that won’t just allow you to do the bare minimum. It will let you do much more. This is that type of shoe. This is the type of shoe for people who need to go the extra mile.

  • Pros:
  • Crash Pad – gives your foot a better cushioning with every step.
  • Dual Density Foam – keeps the shoe lightweight and supportive.
  • Rubber Sole – keeps the shoe study and stable, even on slippery surfaces.
  • Breathable Mesh –not too hot, not too cold, keeps your feet feeling just right.
  • Cons: There might not be enough arch support.
Nike Air Zoom Structure 18

For Men

For Women

10. Brooks Ghost 8

Sometimes you want to go so long and far that you disappear. The Brooks Ghost 8 will give you that ability. This is a shoe where you can really stay on your feet. And the number “8” means that they’ve had many tries to get this right. Putting on these shoes will feel as light as a ghost. These shoes are practically like wearing nothing at all.

You won’t want to ghost these shoes or leave them in a closet. It’s time to take control of your life and your pain again. Get moving with these shoes or any of the other ones on this list. Remember, you don’t have to live with foot pain. Try out these quality running shoes and make an investment in improving your life.

  • Pros:
  • Forefoot Ballistic Rock – extra protection and cushioning all around your foot.
  • Pivot Posts – posts that keep your foot stable and in the right alignment.
  • Moisture Management – keep sweat away with this carefully placed mesh.
  • Full-Length Crash Pad – never take another painful step with this crash pad protecting your feet everywhere.
  • Cons: All around, a wonderful shoe.
Brooks Ghost 8

For Men

For Women