As we grow through childhood, our feet develop arches. The arch is the upward curve in the middle of your foot. Run your fingers over the underside of your foot, along the curve of your arch. Careful, the area can be ticklish!
Tendons form this arch, tight bands in your body that hold your bones together. However, some people never develop these arches. A person could also lose their arches over time due to muscle weakness, injury or other factors. That leads to a condition called flat feet. This means that the entire sole or bottom of the foot touches the ground.
Think about it. Your feet support your entire body. Without help from the arches, your knees and hips are forced to do more work. This causes more stress on your tendon and ligaments. It can even change the angle of your hips, knees and joints. The added stress can lead to pain in the heels, knees, hips and lower back. Flat feet can even be a cause for arthritis.
It’s important to stay active. You don’t want flat feet to be an excuse for poor health in your life. A lot of people have jobs which require them to stay on their feet for hours every day. That’s why it’s important to choose a shoe that made for flat feet. These special shoes can help alleviate some of the pain that comes with dealing with fallen arches. You know about that pain. It can be an ache in your foot. It can also be a nagging pain in your lower back. It’s time to get rid of that feeling.
The arch is the curved portion in the middle of your foot. When your arch is fallen your whole foot bounces on the ground as you run. This can cause pain and other problems in your body. It can throw your whole alignment off balance. That’s why it’s important to support your arches with the right running shoes. A good running shoe will have arch support. These supports allow the foot to return to it’s original position. Helping your arches will give your foot extra support. Look for shoes that will help your arches regain the curve that they were meant to have. Arch support is an essential part of running shoes that are helpful for flat feet.
Then you have flat feet, your feet need support. Especially when you’re running. If your insoles are raised, then they are better able to absorb the shock that comes from running. Raised insoles also help distribute the weight across your feet more evenly. Raised insoles are definitely something you should consider when you’re looking for the best running shoe to help you prevent foot pain.
When you have flat feet, your arches aren’t giving your feet the type of support that they need to prevent extra movement. This extra movement can mean that the ankles slip out of place or the tendons and ligaments in the foot are stretched too much. This can lead to greater pain, especially when exercising or standing or walking for long periods of time. That’s why it’s important to look for shoes with extra motion control, to prevent your foot from slipping into these types of extra movement.
Stability will help your ankles and your body stay upright. This will be important when exercising, especially if you are running long distances. The best running shoes will have a cushion around your ankles and arches that will help with this control. People with flat feet tend to have weak ankles. This leads to a condition called overpronation, that means the ankle can roll out of place while your are moving. Stability control keeps your ankles in line. This also keeps your whole body in alignment and helps prevent joint pain.
First of all, don’t let flat feet keep you from running. It’s important to exercise and do what you enjoy. If you have flat feet, the most important thing to do is buy the right kind of running shoe. Read our reviews below. Then pick a shoe that’s right for you. The right shoe will keep your foot comfortable and protected. It’s also important to avoid uneven surfaces. Even if the most grippy shoes, these surfaces can be tricky and compound your problems. Another tip is to keep in communication with your doctor. Seek out a podiatrist if you don’t already have one. They can help you make sure that you are taking good care of your feet.
Get your heart racing with the Brooks Adrenaline GTS 15. This study show will keep your foot cradled in protection whether you’re running for exercise or running through all the busy days that make up your life.
Sometimes running isn’t just about endurance and exercise. It can also be about getting those little things done that keep your life and your family moving. You don’t want to have to worry about a turned ankle. This running shoe can help you ease those fears.
If your goal when you run is to get into flying mode, this might be your shoe. You’ll be glad that gravity works in your favor to keep your feet on the ground while these shoes keep your feet sturdy and light. That’s a good thing because when you’re on the go, you always have somewhere to be.
There’s a time to stand and a time to fly. When it’s your time to fly, whether it’s in a marathon or flying through traffic on your way to work, consider picking up these shoes. The Saucony Guide 8’s have what you need for a wonderful workout.
Sleek, stylish, light, fashionable and ready to go. That’s how you’ll feel in the ASICS Gel Kayano when you take them out for your first run. These shoes were made to hug your feet as well as protect them through the ups and downs of a challenging wooden trail. With this shoes, running feels like walking on clouds.
Sometimes cushioning is not enough. Sometimes you need a little extra. That’s where the Asics Gel Kayano does it’s job. The gel technology will keep your feet cradled in comfort while you continue to go the extra mile.
Sometimes a run can be tiring. Sometimes it can be inspiring and really take you on a ride. The Mizuno Wave Inspire is a shoe that can make you feel like you’re riding the waves in Maui, a run so easy you might forget that you’re even running.
It’s time to catch some waves with this excellent running shoe. FInd your inspiration to keep going with the way these shoes keep your feet light and encased in comfort and stability. Give them a try.
Beautiful shoes and more advanced than ever. These are the shoes for someone who’s concerned with cover long distances and who’s also into aesthetics. This shoes will keep you going and will make you smile when you look down. The ASICS GT-2000 3 is a shoe whose in it for the long haul.
These shoes have everything you need. They keep your foot stable, surrounded in comfort with more shock absorption than you could count. This is the running shoe for those who need to be sure that they can stay on their feet all day, through every mile.
Let 13 be your lucky number with these very lucky shoes. Your feet will feel like they hit the lucky charm jackpot when you put these on. Not only is the Saucony Omni 13 steeped in comfort, it’s also steeped in style that won’t let you down when you’re moving around in dark areas.
If you’re looking for a running shoe that is lightweight, comfortable but also powerful, this might be the shoe for you. Style is important and so is comfort and durability. This is the type of shoe that gives you the best of both worlds.
Are you in need of a boost with your running? The Adidas Ultra Boost is for you. This running shoe contains technology that allows you to use your own energy in your favor. No more wasting your steps. Keep things light and keep things steady with these advanced running shoes.
How will you use your boost? Maybe you’ll use it to run to the store. Or maybe you will use it to run that extra mile. However you use it, these running shoes will have it ready and waiting for you.
This New Balance shoe will help you find your new balance as you take them out on your next run. This shoe will have you looking for excuses to take one more spin around the block. The New Balance M940V2 will give you a new outlook on what it’s like to be up on your feet.
This shoe is made for everything, from long days running through the office to taking a stroll through the park with that someone special. Give them a try and see how much better your feet can feel.
Jets in the air go zoom. You could go zoom too with the Nike Air Zoom Structure 18. These shoes are the real deal when it comes to speed, comfort, stability and control. Nike is a brand that won’t let you down with their essential features.
Sometimes you need a running shoe that won’t just allow you to do the bare minimum. It will let you do much more. This is that type of shoe. This is the type of shoe for people who need to go the extra mile.
Sometimes you want to go so long and far that you disappear. The Brooks Ghost 8 will give you that ability. This is a shoe where you can really stay on your feet. And the number “8” means that they’ve had many tries to get this right. Putting on these shoes will feel as light as a ghost. These shoes are practically like wearing nothing at all.
You won’t want to ghost these shoes or leave them in a closet. It’s time to take control of your life and your pain again. Get moving with these shoes or any of the other ones on this list. Remember, you don’t have to live with foot pain. Try out these quality running shoes and make an investment in improving your life.