Top 10 Best Walking Shoes For Flat Feet in 2017

Don't Let Flat Feet Flat Line Your Activity: Find the Right Walking Shoe

What's the Deal with Flat Feet?

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The human body is complicated. From our your brain all the way down to your toes. Feet are no exception.

As we grow through childhood, our feet develop arches. The arch is the upward curve in the middle of your foot. Run your fingers over the underside of your foot, along the curve of your arch. Careful, the area can be ticklish!

Tendons form this arch, tight bands in your body that hold your bones together. However, some people never develop these arches. A person could also lose their arches over time due to muscle weakness, injury or other factors. That leads to a condition called flat feet. This means that the entire sole or bottom of the foot touches the ground.

Think About It

Many people don't know they have flat feet. It can be a painless condition. For others, flat feet can get in the way of every day activity or exercise.

Think about it. Your feet support your entire body. Without help from the arches, your knees and hips are forced to do more work. This causes more stress on your tendon and ligaments. It can even change the angle of your hips, knees and joints. The added stress can lead to pain in the heels, knees, hips and lower back. Flat feet can even be a cause for arthritis.

Curious if you have flat feet? Try a simple test.
Find a flat, dry surface where your footprint will show. It can be a concrete sidewalk, a sturdy piece of cardboard or a heavy paper bag. Wet the bottom of your foot and then step on the surface. If you can see your whole footprint, you may have flat feet.
Type of Feet

What Can I Do About Flat Feet?

Insole inside of shoe

Even if your flat feet are not bothering you, you should consider a special type of shoe. You use your feet every day. They are an important part of your health. Wearing the right footwear can be a simple way to help your feet and your body. Supportive shoes can provide extra support for your arches. This will help prevent future problems such as pain and joint problems.

Supportive shoes work in a variety of ways. The have insoles inside for arch support. They can provide extra padding for your heel. They can provide stability and motion control support.

Surgery is an option but it’s best to try a non-surgical solution, such as supportive shoes, first. After all, going under the knife is a little more intense than a pedicure.

How Do I Choose the Right Shoes for my Flat Feet?

When it comes to choosing shoes, you should focus on four areas: Arch Support, Raised Insoles, Motion Control, Stability.

Arch Support

Remember, the arch is the curved portion in the middle of your foot. When you have flat feet, this arch is low or non-existent. Arch supports give the flat or low arches the extra support they crave. When you take a step, they help the foot return to it's neutral position. They give the foot extra support as you move through your daily routine or exercise. Arch support is an essential part of shoes that are helpful for flat feet.

Raised Insoles

Raised arch insoles are designed put your foot in a better position to absorb the shock that comes when you take a step. It helps to prevent foot pain. If you already experience pain, raised insoles can help to alleviate that pain. When you have flat feet, your arches need support. This will help distribute the weight of your body across you feet more evenly. Raised insoles are an important part of an effective walking shoe to help with flat feet.

Motion Control

Motion control helps prevent a condition called overpronation. This is a condition where your foot rolls inward when your foot lands after a step. The foot continues to roll inward even when you're pushing off again. This can lead to rolled ankles and twisted knees. As you can imagine, it's easy to make a wrong move when your foot is already going in the wrong direction. Shoes with motion control help correct for overpronation by preventing your foot from over-rolling. A great shoe with motion control can help you feel like you have a completely different gait.

Stability

Stability is another way to deal with overpronation. As you can imagine, or possibly even experienced, having an extra roll in your step can make a person feel rather unstable sometimes. Stability helps to keep your feet supported in the position that's right for your body. A shoe with a high level of stability will keep your ankles steady and your low arches supported from underneath. That's important to keep you walking steadily through your busy life.

The best shoes will bring these four categories together, combining a high level of support with lightweight comfort and even style, an added bonus that you should not forget.

Five Great Supportive Shoes For Woman

Model

Image

Color

Material

Weight   

Raiting   

Price     

Brooks Women's Addiction Walker Walking Shoes

Brooks Women's Addiction Walker Walking Shoes

Black,White,Bone

Manmade

11.9 oz.

4.4

$$$

New Balance Women's W1340v2 Optimum Control Running Shoe

New Balance Women's W1340v2 Optimum Control Running Shoe

Purple/Silver

Synthetic

11.4 oz.

4.5

$$$

New Balance Women's WW928 Health Walking Lace-Up Sneaker

New Balance Women's WW928 Health Walking Lace-Up Sneaker

White,Black,Tan

Leather

13.3 oz.

4.5

$$$

Saucony Women's Grid Omni Walker Walking Shoe

Saucony Women's Grid Omni Walker Walking Shoe

Black,White/Silver

Leather/Synthetic

11.4 oz.

4.2

$$

Saucony Women's ProGrid Integrity ST2 Walking Shoe

Saucony Women's ProGrid Integrity ST2 Walking Shoe

White/Silver,

Black/Grey,

Stone

Full-grain leather

9.8 oz.

4.5

$$

All day comfort is possible with the Addiction Walker. This lightweight, durable shoe as the support of arunning shoe and the casual feel of an every day walker.

The Addiction Walker is one the best shoes out there to support your low arches. Customers agree that wearing these walking shoes have completely transformed their day. Slip on these shoes and feel your feet surrounded by lightweight comfort and support. You'll feel like you really can soar.

  • Pros:
  • MoGo midsole – expertly cushions your foot and reduces shock from pushing off and landing with each step.
  • Progressive Diagonal Roll Bar – A post in the side of the shoe that gives extra stability.
  • Hydroflow – provides extra cushioning and support in the front and back of the shoe.
  • Slip-Resistant – the outsole is designed to keep you stable in wet weather.
  • Cons: It can look a little clunky.
Brooks Women's Addiction Walker Walking Shoes

Don't forget, walking is not just about work and exercise. Walking can also be relaxing and fun. Find a new level of relaxation with the WW928 Health Walking Lace-Up Sneaker.

After you put on these shoes, you might feel like you're ready for a marathon. The WW928 is ready to move with you all day. Take the dog for a walk. Escort the kids to the park. Keep up a conversation with the mailman as he goes from house to house. You'll be looking for excuses to walk once you buy this shoe.

  • Pros:
  • ABZORB Shock Absorption – provides superior support and stability
  • N-Ergy Midsole – advanced cushioning right where you need it, in the middle of your foot.
  • Leather Mesh Upper – style meets function with this high fashion detail.
  • Ndurance Rubber Outsole – keep your feet on the ground, even in slippery conditons.
  • Cons: It's on the pricey side.
New Balance Women's WW928 Health Walking Lace-Up Sneaker

Get ready to feel like a top athlete with the ProGrid Integrity ST2 walking shoe. You might find yourself going to from walking to running to sprinting in these high performance shoes.

It's not often that walking makes you feel like doing more, but these shoes might do the trick. People might have a hard time keeping up once you add these comfortable and highly supportive shoes to your every day routine.

  • Pros:
  • ForeFoot Stretch ZoneTM – provides more comfort in the front of the foot by giving a little extra stretch.
  • PROGRID Cushioning – extra cushioning right where you need it, on the bottom of your shoe.
  • XTTM 900 Outsole -- Walk TracTM technology gives a firm grip where ever you walk.
  • Full Leather Exterior – fashion and comfort.
  • Cons: They run a little small.
 Saucony Women's ProGrid Integrity ST2 Walking Shoe

Your iPhone might not be the only high tech with you on your next walk. The Grid Omni Walker walking shoe is ready to assist your gait with new technology.

Put some bounce in your step to the tune of your favorite song with these shoes. The Grid Omni Walker is designed to keep up with your latest gadgets, only you won't have to replace this one as often. Once you get your hands on these, you won't be endlessly searching for the latest tech.

  • Pros:
  • Grid® System Technology – designed to wrap your foot in support and extra comfort.
  • SRCTM Crash Zone – provides extra cushion to your heel to reduce stress.
  • Midfoot Support Bridge – helps to maintain your natural stride by absorbing shock with every step.
  • Low Price – you can find this shoe for as low as 15 dollars.
  • Cons: They can be a little stiff.
Saucony Women's Grid Omni Walker Walking Shoe

Forget black or white, these shoes are bright. Pink shoelaces and purple accents don't take away from the fact that this shoe was made to keep you in control and in step.

If control is your issue, this is your shoe. It's no fun when you're walking and your ankles wobble, while your feet protest in throbbing pain. After trying the W1340v2 Optimum Control, that will be an issue of the past. Whether you walk or run to your nearest store, give these shoes a try.

  • Pros:
  • Acteva Lite Midsole Foam – provides support while keeping your shoe extra light.
  • N2 Cushioning Technology – A cushioning system made for low arches.
  • T-beam – A rod in your shoe to keep your ankles upright.
  • Colorful – outside the ordinary for supportive walking shoes.
  • Cons: It runs true-to-size, which means you may need to order a bigger size if you have additional insoles.
New Balance Women's W1340v2 Optimum Control Running Shoe

​Five Great Supportive Shoes For Men

Model

Image

Color

Material

Weight   

Rating  

Price    

Nike Lunarglide 6 Men's Running Sneaker

Nike Lunarglide 6 Men's Running Sneaker

25 colors

Mesh

9.5 oz.

4.6

$$$

Brooks Men's Addiction Walker V-Strap Walking Shoes

Brooks Men's Addiction Walker V-Strap Walking Shoes

Black,White

Leather

11.9 oz.

4.7

$$$

ASICS Men's GT-1000 3 Running Shoe

ASICS Men's GT-1000 3 Running Shoe

White,Black,Midnight,

Lightning,Carbon

Synthetic

11.4 oz.

4.5

$$

New Balance Men's M1340 Optimal Control Running Shoe

New Balance Men's M1340 Optimal Control Running Shoe

Blue/Silver

Synthetic/Mesh

13.5 oz.

4.5

$$$

New Balance Men's M1260v4 Running Shoe

New Balance Men's M1260v4 Running Shoe

Blue/Silver

Synthetic/Mesh

13.5 oz.

4.4

$$

Let's get active. We don't want to worry about foot pain. We don't want to worry about turned ankles. Heck, we don't even want to worry about tying our laces. If you're the type of man that just wants to get out there, the Men's Addiction Walker V-Strap walking shoes are for you.

If you're looking for something low-matinence, easy and reliable, this might be your shoe. So let's throw away the excuses and start pounding the pavement in a supportive walking shoe.

  • Pros:
  • Motion Control – keeps your ankles and body alignment in place as you move.
  • Strong Support – the shoe keeps your foot cradled by support for extra stability.
  • Reliable Outsole – take the muddy path down the mountain in these slip-resistant shoes.
  • Hook-and-Loop Straps – with a couple simple motion, your shoes are ready to go.
  • Cons: The straps might not tighten as much as you want.
Brooks Men's Addiction Walker V-Strap Walking Shoes

Sometimes running shoes are made for walking. This is one of those time. The M1340 Optimal Control running shoe works to alieviate flat feet whether you're running a marathon or taking a leisurely stroll around the block. In either case, your feet should be cased in comfort. This shoe has you covered.

Take these running shoes for a walk. Or for a jog. Or maybe over to your favorite ice cream store. Whatever you chose to do, where ever you choose to move, you can be sure you'll be doing it in comfort with these shoes.

  • Pros:
  • Advanced Cushioning – built with technology designed to keep your foot comfortable for long and short distances.
  • Foam Midsole – cradles and shapes around your foot for extra comfort.
  • Heel Crashpad – extra support around the heel to sheilf it from the stress of running or walking.
  • Dual Density Post – An internal rod to help keep your ankles upright while your move.
  • Cons: More expensive than similar shoes.
New Balance Men's M1340 Optimal Control Running Shoe

This shoe is bright, yellow highlights zig-zagging across the white leather base. It's good that the GT-1000 3 lights up a room because you won't want to lose these shoes. This running shoe will teach you how to walk again with the high level of support it gives your flat feet.

This shoes is versatile and made to go the distance, whether it's for exercise, work or pleasure. Take these shoes out for a long walk. Just be careful, just because they're yellow doesn't mean they actually glow in the dark.

  • Pros:
  • SpEVA Midsole – gives an energetic bounce to your step along with extra support under your foot.
  • DuoMax Support System – A dual support system for stability that will aid your gait while you walk or run.
  • Impact Guidance System – technology designed to keep each step efficient and steady.
  • GEL cushioning system – provides extra comfort for the front and rear of your foot.
  • Cons: Be careful that the width is right for you.
ASICS Men's GT-1000 3 Running Shoe

Some women prefer men that are tall, dark and handsome. These shoes are sleek, dark and comfortable. That means some men might prefer this shoe. The Lunarglide 6 is made not only for performance, but to get you to the finish line without your feet screaming for mercy.

This shoes will support your flat feet and get your compliments while you're out on the town. Give these shoes a try and instead of walking you might find yourself gliding.

  • Pros:
  • Flyknit Construction – built to be lightweight yet study.
  • Lunarlon Midsole – dense for support yet soft for a comfortable source of support.
  • Dynamic Support Platform – provides extra stability without extra weight right where you need it.
  • Attractive Mesh Frame – keeps your feet wrapped in style.
  • Cons: It might not be protective enough in wet conditions.
Nike Lunarglide 6 Men's Running Sneaker

The look of this shoe will inspire you to move. They are criss-crossed, locked, lace and ready to go. You'll be ready to go as well, once you feel how these shoe lock your feet into incredible support and ultralightweight comfort. These shoes are the type you'll never want to take off, shower non-withstanding.

Whether your feet need some breathing room so you can stay on the move or you're trying to keep your feet steady during those long days on your feet, these shoes can help you continue to be locked in to the ever-changing movement of your life.When you can keep up with the activities you want to do in life without pain, that's something to invest in with the right type of shoe.

  • Pros:
  • Breathable Mesh – provides extra comfort, even on hot days.
  • Asymmetrical Heel Counter – helps keep your foot secure with in the shoe.
  • ACTEVA® Midsole Foam – light than the usual insole while still providing a high level of support for your foot.
  • Rubber Outsole – keeps your from slipping on slick surfaces or while doing your victory dance.
  • Cons: Possible issues with somewhat non-consistent shoe sizes.
New Balance Men's M1260v4 Running Shoe